for visionaries and worldbuilders

train The body to effort-less using the ancient wisdom of Chinese Medicine in the form of Qigong. Transformation and relief come from intentional relaxation and gently guiding energy through the body with intention.

Qigong is not just movement. It’s not just meditation. It’s not just breathwork. It integrates emotional regulation, physical coordination, mental clarity, and even seasonal correspondence into one coherent practice, for those who want relaxation, clarity, and COURAGE On Call.

Membership

✨ 8 Live BLISS SESSIONS per month
Two practices per week - Mondays 10 AM ET, Wednesdays 1 pm ET

✨ Replay access (7-day window)
Catch new classes live or on your own schedule

✨ Member community space
A place to connect, share, and get support

✨ Guided meditations
regulate mood, settle the nervous system, and support clarity

✨ Guest guides, artist interviews, and pop-ups
With first access and member-only discounts.

If you can commit one hour total per week, this studio gives your system space to recalibrate.

Cancel at any time

What members say...

THIS IS FOR YOU IF…

You feel reactive, overstimulated, or emotionally exhausted
You enjoy meditation and mindful movement practice but it's never bEcome a habit
You Haven't been able to access deep rest lately
You want clarity and focus without increasing the number of stimulants you consume
You’re ready for a consistent practice that works with your nervous system

Common Questions

If you’re curious but unsure, these details may help you feel into whether Amahh Studio Membership is the right container for you right now.

Do I need experience with Qigong?

No. The AMMAH Membership welcomes both complete beginners and long-time practitioners. Classes are guided in a way that lets you move at the depth and pace that feel right for your body. You’ll receive simple orientation and clear cues.

Do I need any equipment?

No, all you need is some space to move around (the same as what you would need for a yoga class) and clothes you can move in.

What does the 1-month minimum commitment mean?

The monthly AMMAH Membership is a 1-month minimum so your system has time to actually feel the effects of steady practice. You’re committing to stay for at least 1 cycle.

Can I cancel after 1 month?

Yes. After your initial 1-month commitment, you can cancel before your next renewal. There are no surprise fees or complicated processes — you’ll receive clear instructions on how to adjust or end your membership when you’re ready.

Are replays included?

Yes. Each live class includes access to a replay for 7 days. This allows you to revisit a class if you miss it live or want to deepen into a particular sequence, while still keeping the practice current rather than building an endless archive.

Can non-members join any classes?

Non-members can join the Free Monday Qi Gong Class. The ongoing studio rhythm, additional weekly classes, replays, and community space are reserved for Amahh Members so the container stays clear and focused.

What if I miss a live class?

The membership exists so if you miss a class, you can practice with the replay during the 7-day window. There’s no punishment or pressure to attend every session — the studio is here as a supportive rhythm you can lean into, not a scorecard to keep up with.

Research indicates practicing qigong:

Increases energy level and stamina

Improves sleep

Increases range of motion in joints

Aids in processing and releasing emotions

Decreases pain

Improves immune function

Improves balance and flexibility

Lessens anxiety